Mission
Helping people and companies move with confidence, connect with purpose and create more energized communities.
What Stiva does
Movement that changes the room.
Conference energizers
A full-room experience in place of a stretch break. Movement, music, play and connection get people out of their seats, talking to each other and back in the moment. Built for conferences and corporate teams.
Fitness retreats
International retreats that blend movement, wellness, community and fun, led by someone who reads the room and builds real connection.
Group fitness and training
Inclusive, welcoming sessions led by a Canadian Top Group Fitness Instructor and Canadian Top Fitness Trainer.
Mentorship
Support for emerging fitness professionals as they build confidence, develop their craft and find their own authentic voice as leaders.
What you know for yourself to be true, cannot be wrong.
Community involvement
Community fitness initiatives
Stiva partners with several community organizations to help offer accessible and inclusive body movement practices in spaces where marginalized folk can feel seen, heard and valued.
Co-Chair, Friends for Life Bike Rally
Co-Chair of one of Canada's longest-running volunteer-led HIV/AIDS fundraising events. Stiva's leadership reflects a lifelong commitment to inclusion and advocacy.
Recognition
Canadian Top Group Fitness Instructor
Canadian Top Fitness Trainer
Book Stiva
Bring more energy to your team, conference or retreat.
Tell Stiva about your event, your group and what you want people to walk away with.
Send an inquiryOr email stivafitness@gmail.com